What I offer

Personal Guidance

Your guide to your favorite self.

Innara offers trauma-informed, holistic, and personalized guidance to help you reconnect with yourself and grow into the version of you that feels most true. Grounded in psychology and neuroscience, and enriched by somatic tools like breathwork and nature-based practices.


My approach supports those feeling overwhelmed, disconnected, or stuck in unhealthy patterns. I help you break free from what’s no longer serving you; whether rooted in stress, emotional wounds, toxic relational dynamics, or pressure to meet societal expectations that may not truly fit you. Together, we create space to slow down, breathe, and reconnect with your body, mind, and soul.


What you can expect:


  • 3 clear packages designed for awakening, healing, or thriving
  • 1:1 sessions, in-person (in nature) or online from anywhere
  • A mix of talking, breathing, moving, reflecting, and feeling
  • Available in either English or Dutch
  • For clarity, emotional healing & personal growth
  • Always tailored to your personal needs, pace & goals


To read more about the different packages, click the button below.


Breathwork


Breathwork is an essential part of the guidance I offer. Using evidence-based, trauma-informed techniques, I help you regulate your nervous system, release stored tension, and restore emotional balance.


Whether you're healing from trauma, recovering from toxic relationships, or simply carrying too much stress, conscious breath can reconnect you with safety, presence, and vitality.


While breathwork is woven into all Innara sessions and I mostly focus on using breathwork as a tool for healing, I also offer workshops or collaborations with medical professionals such as speech therapists or respiratory specialists.


To read more about breathwork and the different ways it can support you, click the link below.


Read more

Circles, Workshops & Events

Circles

Sometimes, the most powerful insights come from sharing  and connecting with others. In my group circles, we explore emotions, thoughts, and experiences in a safe space.


Circles offer a supportive setting for reflection, connection, and personal insight. Each session is themed and guided by tools such as breathwork, meditation, storytelling, and gentle movement, allowing for a deep, embodied experience. They provide a powerful opportunity to learn from others, gain new perspectives, and gently shift old patterns. Through the rhythm of gathering, these circles invite you to slow down and come home to yourself.


I currently offer:


  • Monthly breathwork circles (1–1.5 hrs)
  • Quarterly themed circles (2–2.5 hrs) with a focus on topics like self-worth, relational healing, and embodied empowerment


If you’d like to join or stay informed about upcoming circles, feel free to get in touch. Click below to read more about circles.


Workshops & Collaborative Events

In addition to ongoing circles, I also host and co-facilitate workshops and group events, often in collaboration with other guides, healers, or organizations. These gatherings offer a space to reconnect through holistic methods such as breathwork, movement, ritual, and storytelling.


Some events are designed for deep healing and nervous system regulation. Others are simply a joyful celebration of what it means to be human, together.


Curious to join, co-create, or invite me as a guest facilitator? Explore upcoming events or get in touch, I’d love to hear from you.

Retreats

Step away from the noise of daily life and immerse yourself in a space designed for deep transformation, healing, and renewal. Innara retreats combine psychological methods such as coaching and counseling with breathwork and other holistic practices to help you reconnect with yourself, explore your inner landscapes, and embrace meaningful change.


Retreats offer:


  • A safe space to reset, recharge, and gain clarity
  • A blend of mental guidance, somatic work, and self-discovery techniques
  • Expert-led sessions such as yoga, movement, and sound healing
  • Nourishing, healthy food to support your body and energy
  • A supportive environment for healing, growth, and joyful connection


Whether you wish to join a retreat, co-create one, or invite me as a facilitator or guide, feel free to send me a message; I’d love to explore the possibilities together.

Stories

Reviews

  • Regina H.


    ⭐⭐⭐⭐⭐


    "I had three truly insightful coaching sessions with Michelle. From the very first moment, she was open, warm, and easy to talk to. I felt genuinely seen and heard, she connected with me effortlessly and tuned into not just what I was saying, but what I was feeling. Michelle has a powerful way of shifting perspectives and gently holding up a mirror, helping me recognize where I was present (or rather not present) in my life. I never once felt rushed, judged, or insecure. Instead, she created a space that felt safe and empowering."

  • Eva M.


    ⭐⭐⭐⭐⭐


    "Just finished a private breathwork session - just WOW! The insights I got about memories and feelings that my mind was not even aware of, but my body could reveal with just a one hour session - guided by Michelle’s breathing exercises! She is absolutely amazing! Will definitely explore further!"

    Knop

  • Monika K.


    ⭐⭐⭐⭐⭐


    "[...] I come from quite a collectivistic country, where interference in others lives [by close relatives] is set as normal, making decisions without asking if it’s ok. Therefore, during my wedding preparations I had to learn how to properly set boundaries and think what is best for me and my future husband. Michelle really helped me and guided me to get there. And I really appreciate it as I’m still following her tips even today. So, I can honestly reccommend Michelle’s services. :)"

    Knop

  • George G.


    ⭐⭐⭐⭐⭐


    "I had great experience with Innara coaching. Michelle is very kind and professional coach. She really listens and helps you understanding your feelings better. I felt safe and supported during our sessions.

    The breath work and coaching helped me feel more calm and connected with myself. I really recommend Innara coaching to anyone who wants to work on their personal development in a caring and safe environment."

    Knop

  • Lan G.


    ⭐⭐⭐⭐⭐


    "Michelle took our small group on a beautifully guided and carefully curated breathwork journey. She held a wonderful space for me to feel safe, supported and empowered. She pays close attention to the individual’s needs before, during and after the session.

    Thank you for your beautiful presence and great facilitation, Michelle!"

    Knop

Blog

Why do I keep ending up with these type of men?

By michelle • March 29, 2026
No, it's not your fault, and no, it's not a coincidence. How our culture influences our relationship dynamics, and what you can do about it. (Dutch & English)

An ode to the breath.

By michelle • November 10, 2025
This blog is a personal reflection on healing, growth, and remembering who I am through the power of breath. As I return to Australia ten years later, I explore how conscious breathing became my way home — to my body, my heart, and my most authentic self.

It's not men, it's the system.

By michelle • October 19, 2025
Men are trapped by rules of masculinity — and it hurts us all. This blog explores how patriarchy affects everyone and why healing starts with feeling.

Instagram

Runs like these make me so happy. ? The past couple of months have been rough, so getting back into my body, moving it, breathing back into it and just being present without further agenda feels absolutely wonderful. My run this morning wasn’t long, fast or far. It’s one of those little pleasure runs, close to home, in the city and yet also in nature. When the sun is out like this, it’s a little slice of heaven. So I just wanted to say: don’t forget to take yourself on a little adventure once in a while, and to just enjoy. ? #trailrunning #littleadventures #enjoylife #breathwork #nervoussystemreguation
Runs like these make me so happy. 🐐 The past couple of months have been rough, so getting back into my body, moving it, breathing back into it and just being present without further agenda feels absolutely wonderful. My run this morning wasn’t long, fast or far. It’s one of those little pleasure runs, close to home, in the city and yet also in nature. When the sun is out like this, it’s a little slice of heaven. So I just wanted to say: don’t forget to take yourself on a little adventure once in a while, and to just enjoy. 🥰 #trailrunning #littleadventures #enjoylife #breathwork #nervoussystemreguation
“Why do I keep attracting the same kind of men?” If this question haunts you, know this: It’s not your fault. And it’s not a coincidence. The “same men” might look different—one seems loving but controls everything, another feels safe but betrays you. The result? Heartbreak and doubting your intuition. But what if it’s not your intuition, but the system setting you up to repeat the cycle? ? Read more on my blog [link in bio]. ? You can break free. Want to learn how? Join my workshop—let’s explore this together. ? DM me for more information. ♡ Michelle #BreakTheCycle #HealthyRelationships #TrustYourIntuition #EmpoweredWomen #SocialSystems
“Why do I keep attracting the same kind of men?” If this question haunts you, know this: It’s not your fault. And it’s not a coincidence. The “same men” might look different—one seems loving but controls everything, another feels safe but betrays you. The result? Heartbreak and doubting your intuition. But what if it’s not your intuition, but the system setting you up to repeat the cycle? 📝 Read more on my blog [link in bio]. 💡 You can break free. Want to learn how? Join my workshop—let’s explore this together. 📩 DM me for more information. ♡ Michelle #BreakTheCycle #HealthyRelationships #TrustYourIntuition #EmpoweredWomen #SocialSystems
Come join @coach_klara.s and me for our International Women’s Day circle! ? On Sunday 8 March, we will get together at the Brandweer (Capucijnenstraat 21) in Maastricht, to discuss, connect and celebrate all parts of womenhood. ?‍♀️ We start at 18:30, so come and walk in 10-15mins earlier. Wear something you feel comfortable in both seated and moving. Bringing a journal is always a good idea, but not mandatory. We’ll take care of the (healthy) snacks and drinks. We hope to see you there! ? Tickets can be purchased via the link in bio. Special discount offer if you bring a friend! We will gather with an intimate group (6 people max), so get your tickets fast. ?? #internationalwomensday2026 #womenscircle #womenempowerment #yourfavouriteself
Come join @coach_klara.s and me for our International Women’s Day circle! 💟 On Sunday 8 March, we will get together at the Brandweer (Capucijnenstraat 21) in Maastricht, to discuss, connect and celebrate all parts of womenhood. 🧚‍♀️ We start at 18:30, so come and walk in 10-15mins earlier. Wear something you feel comfortable in both seated and moving. Bringing a journal is always a good idea, but not mandatory. We’ll take care of the (healthy) snacks and drinks. We hope to see you there! 🥰 Tickets can be purchased via the link in bio. Special discount offer if you bring a friend! We will gather with an intimate group (6 people max), so get your tickets fast. 💃🏼 #internationalwomensday2026 #womenscircle #womenempowerment #yourfavouriteself
As 2025 comes to a close, I’m taking a moment to reflect. This year was about building, learning, and taking brave first steps. Some highlights I’m grateful for: ? Starting my own business ? Creating my website & social media presence ? Welcoming my first clients ? Finally finishing my Master in Mental Health and becoming a psychologist ?️ Getting certified as a Breathless Breathwork Coach ? Guiding meaningful breathwork sessions ? Making my yearly donation — this year to Coral Gardeners (check them out!) as I’ve felt so connected to the ocean this year @coralgardeners Along the way, I experimented, met beautiful people, and slowly started finding my community. And I’m proud that I chose to begin. In 2026, I’m excited to focus on further building and expanding my business, with more stability and more balance for myself, while trusting the process as things grow. Thank you to everyone who supported, encouraged, and walked with me. ? Happy New Year. ✨ #innaracoaching #awakensyou #yourfavouriteself #2025recap #entrepeneurship
As 2025 comes to a close, I’m taking a moment to reflect. This year was about building, learning, and taking brave first steps. Some highlights I’m grateful for: 🌿 Starting my own business 🌱 Creating my website & social media presence 🌾 Welcoming my first clients 🌻 Finally finishing my Master in Mental Health and becoming a psychologist 🌬️ Getting certified as a Breathless Breathwork Coach 🌊 Guiding meaningful breathwork sessions 🌍 Making my yearly donation — this year to Coral Gardeners (check them out!) as I’ve felt so connected to the ocean this year @coralgardeners Along the way, I experimented, met beautiful people, and slowly started finding my community. And I’m proud that I chose to begin. In 2026, I’m excited to focus on further building and expanding my business, with more stability and more balance for myself, while trusting the process as things grow. Thank you to everyone who supported, encouraged, and walked with me. 🤍 Happy New Year. ✨ #innaracoaching #awakensyou #yourfavouriteself #2025recap #entrepeneurship
In our modern, digital world we’re slowly losing the skills to truly connect. Screens make everything feel safe, controlled and predictable. There is no real risk and no real exposure. We can stay in our own bubble, surrounded by what feels familiar and easy. And because we can, many of us do. But our biology hasn’t changed. Humans are hardwired for connection. Our nervous system depends on co-regulation: the subtle exchange of presence, tone, micro-expressions and honesty. These are the signals that tell the body that it is safe, seen and that it belongs. When we avoid real connection, the nervous system remains in a quiet state of protection. We become more guarded, tense, hyper-independent or emotionally distant. We function, but we do not thrive. Opening up through sharing begins to shift this pattern. Even small moments of honesty, such as “this touches me,” “I don’t know,” “I feel insecure,” or “I need support,” help the body soften. Sharing our inner world activates the pathways for bonding, intimacy, trust and emotional resilience. It regulates the nervous system because we are built to connect with other nervous systems. This is why vulnerability matters. It is not about oversharing or being dramatic. It is about giving your biology what it is wired for. It is how we move from surviving to living with depth. Opening up is not a luxury. It is a human need. It is how we return to ourselves and to each other. ♡ Michelle #innaracoaching #awakensyou #vulnerability
In our modern, digital world we’re slowly losing the skills to truly connect. Screens make everything feel safe, controlled and predictable. There is no real risk and no real exposure. We can stay in our own bubble, surrounded by what feels familiar and easy. And because we can, many of us do. But our biology hasn’t changed. Humans are hardwired for connection. Our nervous system depends on co-regulation: the subtle exchange of presence, tone, micro-expressions and honesty. These are the signals that tell the body that it is safe, seen and that it belongs. When we avoid real connection, the nervous system remains in a quiet state of protection. We become more guarded, tense, hyper-independent or emotionally distant. We function, but we do not thrive. Opening up through sharing begins to shift this pattern. Even small moments of honesty, such as “this touches me,” “I don’t know,” “I feel insecure,” or “I need support,” help the body soften. Sharing our inner world activates the pathways for bonding, intimacy, trust and emotional resilience. It regulates the nervous system because we are built to connect with other nervous systems. This is why vulnerability matters. It is not about oversharing or being dramatic. It is about giving your biology what it is wired for. It is how we move from surviving to living with depth. Opening up is not a luxury. It is a human need. It is how we return to ourselves and to each other. ♡ Michelle #innaracoaching #awakensyou #vulnerability
Water has been incredibly present in my life these past weeks. Since returning from the Breathwork Instructor course, I have been surrounded by it in many ways. I swim almost every day, spend time both on the ocean and in the ocean, and feel its presence wherever I go. It has also appeared in my dreams in ways that feel deeply symbolic. The water there is not overwhelming or chaotic. It is welcoming. I am moving with it, riding the waves, and letting it become part of me. This feels connected to something inside me that is softening and awakening. Today at the Eumundi Markets, I met people connected to Aboriginal culture and Indigenous wisdom. They were grounded, warm, and open, and they played the didgeridoo for me. That moment felt aligned with the energy I sense in the water and in my dreams. There is a feeling of openness, flow, and becoming. I am allowing more emotion, intuition, and feminine energy to guide me. It feels like a new cycle is forming, and parts of myself that were hidden are returning. This is integration. This is renewal. And I am learning to trust where the flow is taking me. #innaracoaching #awakensyou #watermedicine
Water has been incredibly present in my life these past weeks. Since returning from the Breathwork Instructor course, I have been surrounded by it in many ways. I swim almost every day, spend time both on the ocean and in the ocean, and feel its presence wherever I go. It has also appeared in my dreams in ways that feel deeply symbolic. The water there is not overwhelming or chaotic. It is welcoming. I am moving with it, riding the waves, and letting it become part of me. This feels connected to something inside me that is softening and awakening. Today at the Eumundi Markets, I met people connected to Aboriginal culture and Indigenous wisdom. They were grounded, warm, and open, and they played the didgeridoo for me. That moment felt aligned with the energy I sense in the water and in my dreams. There is a feeling of openness, flow, and becoming. I am allowing more emotion, intuition, and feminine energy to guide me. It feels like a new cycle is forming, and parts of myself that were hidden are returning. This is integration. This is renewal. And I am learning to trust where the flow is taking me. #innaracoaching #awakensyou #watermedicine
I still don’t fully have the words for what happened in the Snowy Mountains, but my heart won’t let me keep this quiet. Last week we arrived as strangers to this training. We came from different countries, different backgrounds, and different walks of life. Somehow, through breath, deep presence, and the simple magic of being human together, we became a family. We laughed together. We cried together. We danced around like children. We learned and sat in silence. We jumped into an ice-cold river. We held each other, and we were supported in ways that felt real and grounding. I came all the way from the Netherlands to Australia for this training. I wrote a blog about how full-circle that already felt, but this experience expanded far beyond anything I could have imagined. This reel shows the tip of the iceberg, but not all of it, and that’s how it should stay. Sacred. What I can say though is that these people, this land, and this community have given me a second home. I already knew this, but I feel it even more intensely now, and I know I will come back as often as I can. To the @breathless_expeditions team: @johannesegberts Thank you for guiding us with depth, humor, and heart. @gorge.camorra @stef_ike @clara.marri @breathimmersionwithkarin and @nourish.withnicole Thank you for holding us, welcoming us, and creating a space where each of us could soften, surrender, expand, and grow. I am endlessly grateful. To my group, my Breathless family, thank you for sharing your stories and receiving mine. Thank you for your courage, your vulnerability, your wisdom, and the way each of you simply showed up as yourselves. Thank you for becoming a home away from home. I went deep in the Snowy Mountains, and I believe everyone has the ability to go this deep in their own lives, with their own breath. I cannot wait to share this experience with others, and I cannot wait to return.? #innaracoaching #breathlessexpeditions #breathwork
I still don’t fully have the words for what happened in the Snowy Mountains, but my heart won’t let me keep this quiet. Last week we arrived as strangers to this training. We came from different countries, different backgrounds, and different walks of life. Somehow, through breath, deep presence, and the simple magic of being human together, we became a family. We laughed together. We cried together. We danced around like children. We learned and sat in silence. We jumped into an ice-cold river. We held each other, and we were supported in ways that felt real and grounding. I came all the way from the Netherlands to Australia for this training. I wrote a blog about how full-circle that already felt, but this experience expanded far beyond anything I could have imagined. This reel shows the tip of the iceberg, but not all of it, and that’s how it should stay. Sacred. What I can say though is that these people, this land, and this community have given me a second home. I already knew this, but I feel it even more intensely now, and I know I will come back as often as I can. To the @breathless_expeditions team: @johannesegberts Thank you for guiding us with depth, humor, and heart. @gorge.camorra @stef_ike @clara.marri @breathimmersionwithkarin and @nourish.withnicole Thank you for holding us, welcoming us, and creating a space where each of us could soften, surrender, expand, and grow. I am endlessly grateful. To my group, my Breathless family, thank you for sharing your stories and receiving mine. Thank you for your courage, your vulnerability, your wisdom, and the way each of you simply showed up as yourselves. Thank you for becoming a home away from home. I went deep in the Snowy Mountains, and I believe everyone has the ability to go this deep in their own lives, with their own breath. I cannot wait to share this experience with others, and I cannot wait to return.💙 #innaracoaching #breathlessexpeditions #breathwork
“I hate men.” That’s what many people still think feminism is about. But for me, it’s the opposite. I love men. And it’s because I love them that I call myself a feminist. In my latest blog, I explore how patriarchy hurts us all — men, women, and the planet — and why healing and equality begin when men are allowed to fully feel and connect. ? Read the full blog / Lees verder: https://www.innaracoaching.com/it-s-not-men-it-s-the-system ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #feminism #menswork #patriarchy #healing #capitalism #fascism #manosphere #collectivehealing #equality #vulnerability #innergrowth #socialchange #emotionalfreedom #wellbeing #humanity #awakening #genderroles #socialjustice #emotionalwellbeing
“I hate men.” That’s what many people still think feminism is about. But for me, it’s the opposite. I love men. And it’s because I love them that I call myself a feminist. In my latest blog, I explore how patriarchy hurts us all — men, women, and the planet — and why healing and equality begin when men are allowed to fully feel and connect. 🔗 Read the full blog / Lees verder: https://www.innaracoaching.com/it-s-not-men-it-s-the-system ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #feminism #menswork #patriarchy #healing #capitalism #fascism #manosphere #collectivehealing #equality #vulnerability #innergrowth #socialchange #emotionalfreedom #wellbeing #humanity #awakening #genderroles #socialjustice #emotionalwellbeing
October invites us to slow down. Just like the leaves are slowly letting go, we, too, can release what no longer serves us — and breathe in more love for ourselves. ?? This week’s Breath Break is all about self-love: connecting to your heart, honoring your emotions, and feeling empowered from within. ?️? ? Date & Time: Wednesday, 1 October · 19:30 – 20:30 (CET) ? Location: Online ? Pricing: €10 single ticket · €25 for 3 sessions ? What you need: Just you, your breath, and a comfy spot at home. If you like, keep a notebook, pen, and tea nearby. ? Sign up via the link in my bio… ? …or DM me for the direct link or more info. ♡ Michelle #breathbreak #breathwork #selflove #heartconnection #healingbreath #autumnenergy #lettinggo #innercalm #mindbodysoul #emotionalwellbeing #innaracoaching #awakensyou #yourfavouriteself
October invites us to slow down. Just like the leaves are slowly letting go, we, too, can release what no longer serves us — and breathe in more love for ourselves. 💚🍃 This week’s Breath Break is all about self-love: connecting to your heart, honoring your emotions, and feeling empowered from within. 🌬️🌿 📅 Date & Time: Wednesday, 1 October · 19:30 – 20:30 (CET) 📍 Location: Online 💸 Pricing: €10 single ticket · €25 for 3 sessions 🧘 What you need: Just you, your breath, and a comfy spot at home. If you like, keep a notebook, pen, and tea nearby. 🔗 Sign up via the link in my bio… 💌 …or DM me for the direct link or more info. ♡ Michelle #breathbreak #breathwork #selflove #heartconnection #healingbreath #autumnenergy #lettinggo #innercalm #mindbodysoul #emotionalwellbeing #innaracoaching #awakensyou #yourfavouriteself
This summer, I haven’t posted much. I took the time to reflect on Innara: what I really want to share, what message I want to send out into the world and who I want to reach. Since I started Innara, I’ve been experimenting with different topics, which are all true to who I am and what I offer. For sure, I will continue to post about them. But I realized I’ve been staying on the surface, holding back some of my deeper — sometimes more political — beliefs: perspectives that connect personal growth with the world we live in and the systems that shape our lives. Systems I am critical of. It’s scary to share how you really feel, to speak about things that people may not understand or want to hear, to be open and vulnerable with the world. I ask my clients to be brave like this all the time. And so I feel it is time for me to do the same. Because to me, it is vital for a deeper understanding and a true connection. So, next to me sharing my views more openly here on Instagram, I also started a blog. I’ll be sharing more of my personal views and experiences there, offering more depth and nuance than social media allows. Sometimes the topics will be heavy, other times light, but always with honesty. And I’ll always invite you to reflect and connect on a deeper level too. If you’re interested in reading more ? [link in bio] ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #personaldevelopment #selfgrowth #breathwork #healingjourney #menshealth #traumahealing #innerwork #selfawareness #coachinglife #wellbeing #lifecoaching #healingtrauma #relationshipdynamics #feminism #patriarchy #capitalism #socialmedia #fightthesystem #connection #movement #nature #therapy #psychology #neuroscience #vulnerability #honesty #selfcare
This summer, I haven’t posted much. I took the time to reflect on Innara: what I really want to share, what message I want to send out into the world and who I want to reach. Since I started Innara, I’ve been experimenting with different topics, which are all true to who I am and what I offer. For sure, I will continue to post about them. But I realized I’ve been staying on the surface, holding back some of my deeper — sometimes more political — beliefs: perspectives that connect personal growth with the world we live in and the systems that shape our lives. Systems I am critical of. It’s scary to share how you really feel, to speak about things that people may not understand or want to hear, to be open and vulnerable with the world. I ask my clients to be brave like this all the time. And so I feel it is time for me to do the same. Because to me, it is vital for a deeper understanding and a true connection. So, next to me sharing my views more openly here on Instagram, I also started a blog. I’ll be sharing more of my personal views and experiences there, offering more depth and nuance than social media allows. Sometimes the topics will be heavy, other times light, but always with honesty. And I’ll always invite you to reflect and connect on a deeper level too. If you’re interested in reading more 👉 [link in bio] ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #personaldevelopment #selfgrowth #breathwork #healingjourney #menshealth #traumahealing #innerwork #selfawareness #coachinglife #wellbeing #lifecoaching #healingtrauma #relationshipdynamics #feminism #patriarchy #capitalism #socialmedia #fightthesystem #connection #movement #nature #therapy #psychology #neuroscience #vulnerability #honesty #selfcare
[repost] Breathwork changed everything for me. ?️ One breakthrough session helped me clear deep emotional blocks I’d carried for years that I didn’t even knew where there. Now, daily breathwork keeps me grounded, calm, and connected in both body and soul. It’s more than just breathing. It regulates your nervous system, supports your mental health, and brings you home to yourself. ✨ ? Curious to try it? DM “BREATHE” or check the link in bio. ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #breathwork #bodyandsoul #nervoussystemregulation #emotionalhealing #selfhealing #traumarecovery #polyvagal #breathislife #holistichealing #somaticrelease #mindbodyconnection #consciousliving #groundedgrowth #rootedandrising #dailyritual #innerpeace #stressrelease
[repost] Breathwork changed everything for me. 🌬️ One breakthrough session helped me clear deep emotional blocks I’d carried for years that I didn’t even knew where there. Now, daily breathwork keeps me grounded, calm, and connected in both body and soul. It’s more than just breathing. It regulates your nervous system, supports your mental health, and brings you home to yourself. ✨ 🌬 Curious to try it? DM “BREATHE” or check the link in bio. ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #breathwork #bodyandsoul #nervoussystemregulation #emotionalhealing #selfhealing #traumarecovery #polyvagal #breathislife #holistichealing #somaticrelease #mindbodyconnection #consciousliving #groundedgrowth #rootedandrising #dailyritual #innerpeace #stressrelease
Sundays on the trails.?✨ Sometimes it’s just me, the forest, and the rhythm of my feet. Moving meditation. Other times, like today, it’s running with the @renaissance_training crew. We laugh, we push each other, and we look out for one another like family. ?‍♀️? Fast or slow, it doesn’t matter. Out here, it’s about connection, with nature, with each other, and with ourselves. And honestly? It makes me so happy. ? #innaracoaching #awakensyou #yourfavouriteself #trailrunninglife #movingmeditation #natureheals #joyfulmovement #foresttherapy #mindbodyconnection #groundedandfree #runwild #healingthroughnature #nature #connection #trailrunning #family
Sundays on the trails.🌿✨ Sometimes it’s just me, the forest, and the rhythm of my feet. Moving meditation. Other times, like today, it’s running with the @renaissance_training crew. We laugh, we push each other, and we look out for one another like family. 🏃‍♀️💚 Fast or slow, it doesn’t matter. Out here, it’s about connection, with nature, with each other, and with ourselves. And honestly? It makes me so happy. 🌱 #innaracoaching #awakensyou #yourfavouriteself #trailrunninglife #movingmeditation #natureheals #joyfulmovement #foresttherapy #mindbodyconnection #groundedandfree #runwild #healingthroughnature #nature #connection #trailrunning #family
The Breath Break is back! ✨ After the freedom of summer, easing back into your daily routine can feel overwhelming. After a period of rest, it’s easy to lose your sense of calm, connection, and the balance you may have felt while you were away. In this 1-hour online breathwork session, it’s all about grounding yourself, resetting your energy, and maintaining balance — while also staying deeply in touch with your heart. ?? ? Date & Time: Wednesday, 3 September · 19:30 – 20:30 (CET) ? Location: Online ? Pricing: €10 single ticket · €25 for 3 sessions ? What you need: Nothing. No experience required — just bring yourself, find a comfy spot at home, and if you like, keep a notebook, a pen, and a cup of tea nearby. ? Sign up via the link in my bio… ? …and send me a DM if you’d like me to provide you with the session link or share more information directly. ♡ Michelle #breathbreak #breathwork #grounding #reset #mindfulliving #selfconnection #stressrelease #innercalm #nervoussystemregulation #somatichealing #polyvagaltheory #healingjourney #mindbodysoul #emotionalwellbeing #selfcare #personalgrowth #onlineevent #innaracoaching #awakensyou #yourfavouriteself
The Breath Break is back! ✨ After the freedom of summer, easing back into your daily routine can feel overwhelming. After a period of rest, it’s easy to lose your sense of calm, connection, and the balance you may have felt while you were away. In this 1-hour online breathwork session, it’s all about grounding yourself, resetting your energy, and maintaining balance — while also staying deeply in touch with your heart. 🫶🏼 📅 Date & Time: Wednesday, 3 September · 19:30 – 20:30 (CET) 📍 Location: Online 💸 Pricing: €10 single ticket · €25 for 3 sessions 🧘 What you need: Nothing. No experience required — just bring yourself, find a comfy spot at home, and if you like, keep a notebook, a pen, and a cup of tea nearby. 🔗 Sign up via the link in my bio… 💌 …and send me a DM if you’d like me to provide you with the session link or share more information directly. ♡ Michelle #breathbreak #breathwork #grounding #reset #mindfulliving #selfconnection #stressrelease #innercalm #nervoussystemregulation #somatichealing #polyvagaltheory #healingjourney #mindbodysoul #emotionalwellbeing #selfcare #personalgrowth #onlineevent #innaracoaching #awakensyou #yourfavouriteself
Years ago, I stood in a cornfield and screamed. Something deep inside me needed to come out. I didn’t know it then, but it was my nervous system releasing what it couldn’t hold anymore. As a teenager, I spent most of my time in a friend’s home that wasn’t safe. There were toxic dynamics, subtle control, and a constant emotional tension. It was the first time I learned what it’s like to walk on eggshells. To feel small. To forget your own worth. But I also knew the opposite—my own home was warm, safe, loving. That contrast showed me what healing environments can do. They help us come home to ourselves. ? You are not alone ? You are not broken ? There is another way If you’re in—or coming out of—a painful relationship and feeling stuck, I’m here. I offer trauma-informed guidance & breathwork to help you rebuild from the inside out. DM me or tap the link in bio to connect. ♡ Michelle #traumahealing #nervoussystemregulation #breathwork #emotionalwellness #healingjourney #innerchildhealing #selfworth #relationaltrauma #somatichealing #mentalhealthsupport #coachingjourney #coaching #guidance #womenwhocoach #hsp #youarenotalone #innara #awakensyou #yourfavoriteself
Years ago, I stood in a cornfield and screamed. Something deep inside me needed to come out. I didn’t know it then, but it was my nervous system releasing what it couldn’t hold anymore. As a teenager, I spent most of my time in a friend’s home that wasn’t safe. There were toxic dynamics, subtle control, and a constant emotional tension. It was the first time I learned what it’s like to walk on eggshells. To feel small. To forget your own worth. But I also knew the opposite—my own home was warm, safe, loving. That contrast showed me what healing environments can do. They help us come home to ourselves. 🌿 You are not alone 🌿 You are not broken 🌿 There is another way If you’re in—or coming out of—a painful relationship and feeling stuck, I’m here. I offer trauma-informed guidance & breathwork to help you rebuild from the inside out. DM me or tap the link in bio to connect. ♡ Michelle #traumahealing #nervoussystemregulation #breathwork #emotionalwellness #healingjourney #innerchildhealing #selfworth #relationaltrauma #somatichealing #mentalhealthsupport #coachingjourney #coaching #guidance #womenwhocoach #hsp #youarenotalone #innara #awakensyou #yourfavoriteself
A little behind-the-scenes of the past few months. ? I had the joy of being a coach in the @maastrichtuniversity @edlab_maastricht PREMIUM programme, a track for ambitious master’s students working on real-world projects with external companies. My team worked on improving the onboarding process at @aixigo_ag. My role? To coach them through the human side of the process: self-reflection, team dynamics, leadership, values, feedback, and personal challenges. What I gave: space, tools, support. What I got: connection, insight, inspiration. PREMIUM also offered us coaches amazing workshops, from systemic thinking to difficult conversations to giftedness, all of which added so much depth to my own practice. Grateful for the students, the coordinators, the other coaches and mentors, and the @premium_maastrichtuniversity community that made this such a beautiful experience. ? #PREMIUM #UMcommunity #maastrichtuniversity #edlab #coachlife #studentlife #growthjourney #leadership #reflection #teamdynamics #coaching #universitylife #facilitation #softskills #maastrichtuniversity #behindthescenes #innaracoaching #awakensyou #yourfavoriteself
A little behind-the-scenes of the past few months. 🎥 I had the joy of being a coach in the @maastrichtuniversity @edlab_maastricht PREMIUM programme, a track for ambitious master’s students working on real-world projects with external companies. My team worked on improving the onboarding process at @aixigo_ag. My role? To coach them through the human side of the process: self-reflection, team dynamics, leadership, values, feedback, and personal challenges. What I gave: space, tools, support. What I got: connection, insight, inspiration. PREMIUM also offered us coaches amazing workshops, from systemic thinking to difficult conversations to giftedness, all of which added so much depth to my own practice. Grateful for the students, the coordinators, the other coaches and mentors, and the @premium_maastrichtuniversity community that made this such a beautiful experience. 💛 #PREMIUM #UMcommunity #maastrichtuniversity #edlab #coachlife #studentlife #growthjourney #leadership #reflection #teamdynamics #coaching #universitylife #facilitation #softskills #maastrichtuniversity #behindthescenes #innaracoaching #awakensyou #yourfavoriteself
I spent the weekend in Eifel National Park, Germany, hiking, slowing down, and letting nature do her thing. ?✨ Being in nature always grounds me and makes me feel like I’m home again. A place I can just be. Birdsong tells our nervous system it’s safe to relax. And simply looking at trees or sunlight through the leaves calms us down. It’s how we’re wired. We are nature, after all. So, take a moment to look at the trees. Listen to the birds. Exhale deeply. And reconnect to yourself. ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #nervoussystemregulation #natureheals #eifelnationalpark #foresttherapy #slowdown #mindfulhiking #natureconnection #somatichealing #birdsongs #reconnectwithnature #coaching #breathwork
I spent the weekend in Eifel National Park, Germany, hiking, slowing down, and letting nature do her thing. 🌲✨ Being in nature always grounds me and makes me feel like I’m home again. A place I can just be. Birdsong tells our nervous system it’s safe to relax. And simply looking at trees or sunlight through the leaves calms us down. It’s how we’re wired. We are nature, after all. So, take a moment to look at the trees. Listen to the birds. Exhale deeply. And reconnect to yourself. ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #nervoussystemregulation #natureheals #eifelnationalpark #foresttherapy #slowdown #mindfulhiking #natureconnection #somatichealing #birdsongs #reconnectwithnature #coaching #breathwork
A moment of inner peace. ♡ (Dutch below) Last Sunday I hosted a mindful pranayama session during the ‘Wie ben ik, wat wil ik’ weekend, a spiritual retreat organized by @mediumhellohedwig. Through gentle breathwork, we slowed down and created a moment of inner peace. Thank you for having me, Hedwig and Ashwin, for the opportunity to host this workshop, meeting this group of beautiful people and sharing a delicious meal after our session. ??✨ Een moment van innerlijke rust. ♡ Afgelopen zondag gaf ik een mindful pranayama-sessie tijdens het ‘Wie ben ik, wat wil ik’ weekend, een spiritueel retraite georganiseerd door @mediumhellohedwig. Met zachte ademhalingsoefeningen vertraagden we en creëerden we een moment van innerlijke rust. Dankjewel dat ik erbij mocht zijn, Hedwig en Ashwin, voor de kans om deze workshop te geven, om deze prachtige groep mensen te ontmoeten en om samen te genieten van een heerlijke lunch na de sessie. ??✨ #innaracoaching #yourfavoriteself #awakensyou #breathwork #pranayama #innerpeace #retreatvibes #mindfulbreathing #spiritualretreat #healingtogether #selfconnection #retreatlife #ademwerk #rustenverbinding
A moment of inner peace. ♡ (Dutch below) Last Sunday I hosted a mindful pranayama session during the ‘Wie ben ik, wat wil ik’ weekend, a spiritual retreat organized by @mediumhellohedwig. Through gentle breathwork, we slowed down and created a moment of inner peace. Thank you for having me, Hedwig and Ashwin, for the opportunity to host this workshop, meeting this group of beautiful people and sharing a delicious meal after our session. 🙏🏼✨ Een moment van innerlijke rust. ♡ Afgelopen zondag gaf ik een mindful pranayama-sessie tijdens het ‘Wie ben ik, wat wil ik’ weekend, een spiritueel retraite georganiseerd door @mediumhellohedwig. Met zachte ademhalingsoefeningen vertraagden we en creëerden we een moment van innerlijke rust. Dankjewel dat ik erbij mocht zijn, Hedwig en Ashwin, voor de kans om deze workshop te geven, om deze prachtige groep mensen te ontmoeten en om samen te genieten van een heerlijke lunch na de sessie. 🙏🏼✨ #innaracoaching #yourfavoriteself #awakensyou #breathwork #pranayama #innerpeace #retreatvibes #mindfulbreathing #spiritualretreat #healingtogether #selfconnection #retreatlife #ademwerk #rustenverbinding
Listen to the waves. ♡ The closer we get to summer, the more I miss the ocean. The calm, the power, the rhythm. Watching the waves always brings me back to myself. Lately, my emotions have come crashing in like the waves. And I tried to hold them back. But you cannot hold back the ocean. You can’t fight the water. It moves the way it needs to. So I’m learning to stop pushing, and just feel. To let them rise, move in me, and out of me. And every time I do, I find calm in the turbulence. Life is filled with waves. So breathe. Listen. Let it flow. And the sun will rise again. #innaracoaching #awakensyou #yourfavoriteself #coaching #guidance #emotionsarewaves #mentalwellbeing #selfreflection #natureheals #innerpeace #oceanthoughts #summerenergy #slowdown #allowingwhatcomes #mindfulmoments #personalgrowth
Listen to the waves. ♡ The closer we get to summer, the more I miss the ocean. The calm, the power, the rhythm. Watching the waves always brings me back to myself. Lately, my emotions have come crashing in like the waves. And I tried to hold them back. But you cannot hold back the ocean. You can’t fight the water. It moves the way it needs to. So I’m learning to stop pushing, and just feel. To let them rise, move in me, and out of me. And every time I do, I find calm in the turbulence. Life is filled with waves. So breathe. Listen. Let it flow. And the sun will rise again. #innaracoaching #awakensyou #yourfavoriteself #coaching #guidance #emotionsarewaves #mentalwellbeing #selfreflection #natureheals #innerpeace #oceanthoughts #summerenergy #slowdown #allowingwhatcomes #mindfulmoments #personalgrowth
Letting go. ♡ Join me for another online breathing circle! This time we’ll focus on letting go of what no longer serves us, thoughts that limit us and situations out of our control. In my own life I’ve been faced with some situations recently that require me to let go of some unhelpful thoughts and things I cannot change. Maybe you have been too. So if this resonates, let’s share our experiences and breathe through it, together. I hope to see you next week. #breathwork #healingjourney #selfcare #mentalhealth #letgo #innerpeace #wellness #mindbodysoul #release #healing #breathingcircle #lettinggoceremony #somatichealing #emotionalrelease #breathworkjourney #consciousbreathwork #nervoussystemhealing #traumainformedbreathwork #sacredbreath #healingthroughbreath #innaracoaching #awakensyou #yourfavoriteself #thebreathbreak
Letting go. ♡ Join me for another online breathing circle! This time we’ll focus on letting go of what no longer serves us, thoughts that limit us and situations out of our control. In my own life I’ve been faced with some situations recently that require me to let go of some unhelpful thoughts and things I cannot change. Maybe you have been too. So if this resonates, let’s share our experiences and breathe through it, together. I hope to see you next week. #breathwork #healingjourney #selfcare #mentalhealth #letgo #innerpeace #wellness #mindbodysoul #release #healing #breathingcircle #lettinggoceremony #somatichealing #emotionalrelease #breathworkjourney #consciousbreathwork #nervoussystemhealing #traumainformedbreathwork #sacredbreath #healingthroughbreath #innaracoaching #awakensyou #yourfavoriteself #thebreathbreak
Whenever you need to. ♡ What you’re looking at is a quarry. The earth was carved open here. Emptied out. And still, life returns. Water rises. Trees stand watch. Sometimes, we too are asked to hollow out. To let go of what no longer serves us. And in that space, something new begins. You are allowed to begin again. And again. And again. What is quietly growing in you now? What would you begin, if you gave yourself permission? #innaracoaching #awakensyou #yourfavoriteself #beginagain #softnessishealing #transformation #turquoisewater #healingjourney #innerpeace #natureasguide #selfcompassion #lifefromstillness #gentlegrowth #returntotheself #allowingwhatis #spiritualhealing #reconnectwithyourself #holdingspace
Whenever you need to. ♡ What you’re looking at is a quarry. The earth was carved open here. Emptied out. And still, life returns. Water rises. Trees stand watch. Sometimes, we too are asked to hollow out. To let go of what no longer serves us. And in that space, something new begins. You are allowed to begin again. And again. And again. What is quietly growing in you now? What would you begin, if you gave yourself permission? #innaracoaching #awakensyou #yourfavoriteself #beginagain #softnessishealing #transformation #turquoisewater #healingjourney #innerpeace #natureasguide #selfcompassion #lifefromstillness #gentlegrowth #returntotheself #allowingwhatis #spiritualhealing #reconnectwithyourself #holdingspace
Here it is, my messy but authentic attempt at talking about authenticity (with Nielson purring loudly in the background). ?‍⬛ I did about 10 different versions discussing many different perspectives on this topic, but I landed on this one, at this moment in time, because… I don’t know, it feels most authentic? For me, our most authentic self is our favorite self. It’s not our best, not our worst, it’s somewhere in the middle. It is you, growing and learning and, yes, becoming better and more true to yourself… but also trying, experimenting and not knowing sometimes. It’s you having the courage to make decisions that feel right to you and give you energy. It is you, exploring, laughing, loving and living wholeheartedly. I believe that’s what we all try to do as much as we can every day. So here’s to the messy, beautiful, real you. You are already enough. You are already doing it. ?✨ (And if you feel a little lost and could use a bit of guidance in making decisions towards your favorite self: I’m here to help.) #InnaraCoaching #AwakensYou #YourFavoriteSelf #AuthenticityJourney #BeYourself #MessyAndBeautiful #PersonalGrowth #AuthenticLiving #SelfDiscoveryJourney #SelfLeadership #FavoriteSelf #YouAreEnough #GrowThroughIt #SelfCompassion #LiveWholeheartedly #MindBodyConnection #ConsciousLiving #InnerGrowth #SelfEmpowerment #MentalHealthAwareness
Here it is, my messy but authentic attempt at talking about authenticity (with Nielson purring loudly in the background). 🐈‍⬛ I did about 10 different versions discussing many different perspectives on this topic, but I landed on this one, at this moment in time, because… I don’t know, it feels most authentic? For me, our most authentic self is our favorite self. It’s not our best, not our worst, it’s somewhere in the middle. It is you, growing and learning and, yes, becoming better and more true to yourself… but also trying, experimenting and not knowing sometimes. It’s you having the courage to make decisions that feel right to you and give you energy. It is you, exploring, laughing, loving and living wholeheartedly. I believe that’s what we all try to do as much as we can every day. So here’s to the messy, beautiful, real you. You are already enough. You are already doing it. 🌿✨ (And if you feel a little lost and could use a bit of guidance in making decisions towards your favorite self: I’m here to help.) #InnaraCoaching #AwakensYou #YourFavoriteSelf #AuthenticityJourney #BeYourself #MessyAndBeautiful #PersonalGrowth #AuthenticLiving #SelfDiscoveryJourney #SelfLeadership #FavoriteSelf #YouAreEnough #GrowThroughIt #SelfCompassion #LiveWholeheartedly #MindBodyConnection #ConsciousLiving #InnerGrowth #SelfEmpowerment #MentalHealthAwareness
My first breathwork circle. ㅤ♡ I’m so excited to announce The Breath Break, where every other Wednesday I bring a small group of people together in an online space for a moment of stillness, softness and breath. A biweekly breathing circle to come home to yourself. Whether your week has been heavy, fast or full; this is your midweek exhale. No experience needed. Just your breath and an open heart. ?Join from anywhere, the session is online. ⌚️From 19.30 to 20.30, CET. ? Limited spots, DM to join. #thebreathbreak #breathworkcircle #wednesdayritual #breathworkhealing #midweekpause #selfregulation #innerpeace #nervoussystemreset #onlinebreathwork #holisticwellness #innaracoaching #awakensyou #yourfavoriteself
My first breathwork circle. ㅤ♡ I’m so excited to announce The Breath Break, where every other Wednesday I bring a small group of people together in an online space for a moment of stillness, softness and breath. A biweekly breathing circle to come home to yourself. Whether your week has been heavy, fast or full; this is your midweek exhale. No experience needed. Just your breath and an open heart. 📍Join from anywhere, the session is online. ⌚️From 19.30 to 20.30, CET. 🩵 Limited spots, DM to join. #thebreathbreak #breathworkcircle #wednesdayritual #breathworkhealing #midweekpause #selfregulation #innerpeace #nervoussystemreset #onlinebreathwork #holisticwellness #innaracoaching #awakensyou #yourfavoriteself
Glimmers. ♡ Tiny moments of connection. Of joy. Of calm. Those little sparks that remind me: I’m here. I’m okay. Life is good. For me, glimmers can be: A butterfly in the trees. Playing a game with my family. Walking through the woods. A hot cup of cappuccino in bed. Enjoying the sunshine. And learning something new. Not big. Not loud. Just true. We so often talk about triggers. But glimmers deserve just as much space. They’re the subtle signals that our nervous system feels safe and that we’re present, grounded, alive. What are your glimmers? #glimmers #nervoussystemhealing #coachinglife #emotionalwellbeing #healingjourney #mindbodyconnection #breathworkcoach #natureheals #innerpeace #joyintheordinary #spiritualmoments #selfdevelopment #everydaymagic #yourfavoriteself #innaracoaching #awakensyou
Glimmers. ♡ Tiny moments of connection. Of joy. Of calm. Those little sparks that remind me: I’m here. I’m okay. Life is good. For me, glimmers can be: A butterfly in the trees. Playing a game with my family. Walking through the woods. A hot cup of cappuccino in bed. Enjoying the sunshine. And learning something new. Not big. Not loud. Just true. We so often talk about triggers. But glimmers deserve just as much space. They’re the subtle signals that our nervous system feels safe and that we’re present, grounded, alive. What are your glimmers? #glimmers #nervoussystemhealing #coachinglife #emotionalwellbeing #healingjourney #mindbodyconnection #breathworkcoach #natureheals #innerpeace #joyintheordinary #spiritualmoments #selfdevelopment #everydaymagic #yourfavoriteself #innaracoaching #awakensyou
Hi, I’m Michelle, founder of Innara. ? As I’m sure you can tell from my pictures, I love exploring this beautiful earth we call home and meeting new people from all walks of life. Humans have always fascinated me—how we think, feel, learn, and develop. This interest led me to study psychology, neuroscience, learning & development, coaching, and breathwork, earning various degrees and certifications along the way. With Innara, I aim to combine scientific knowledge with somatic and spiritual wisdom to help you grow. Follow my account for inspiration and insights into our shared human experience and the beauty of this world we live in. I’d love to help you step into the favorite version of yourself. Shine, baby, shine! ✨ #innaracoaching #awakensyou #introductionpost #coachingjourney #breathworkhealing #psychologycoach #innaracoaching #emotionalwellbeing #innerpeace #personalgrowth #mindbodyconnection #healingjourney #coachingnetherlands #mentalwellness #spacetogrow #englishcoach #dutchcoach #coaching #counseling #breathwork #personaldevelopment #professionaldevelopment #shinebabyshine #yourfavouriteself #travel #explore #somatichealing #spiritualwisdom
Hi, I’m Michelle, founder of Innara. 🌿 As I’m sure you can tell from my pictures, I love exploring this beautiful earth we call home and meeting new people from all walks of life. Humans have always fascinated me—how we think, feel, learn, and develop. This interest led me to study psychology, neuroscience, learning & development, coaching, and breathwork, earning various degrees and certifications along the way. With Innara, I aim to combine scientific knowledge with somatic and spiritual wisdom to help you grow. Follow my account for inspiration and insights into our shared human experience and the beauty of this world we live in. I’d love to help you step into the favorite version of yourself. Shine, baby, shine! ✨ #innaracoaching #awakensyou #introductionpost #coachingjourney #breathworkhealing #psychologycoach #innaracoaching #emotionalwellbeing #innerpeace #personalgrowth #mindbodyconnection #healingjourney #coachingnetherlands #mentalwellness #spacetogrow #englishcoach #dutchcoach #coaching #counseling #breathwork #personaldevelopment #professionaldevelopment #shinebabyshine #yourfavouriteself #travel #explore #somatichealing #spiritualwisdom
Just a quick reminder. ♡︎ A couple of slow breaths can really change your day. We spend so much of our day rushing, moving from one task to the next, barely noticing how we’re breathing. And often, without realizing it, we start breathing fast, shallow, and high in our chest, keeping our nervous system in a state of stress. So here’s your invitation: pause. Take a deep breath in through your nose, all the way down to your belly. Then let it go, slowly, softly, longer than your inhale. Repeat a couple of times until you feel yourself sinking back into your body. Grounding. This simple shift of elongating your exhale activates your parasympathetic nervous system, signaling safety, calm, and ease. Even just five slow breaths can bring a moment of clarity and help you reset. Give it a try and see how you feel. ? #breathwork #mindfulbreathing #nervoussystemreset #innercalm #slowdown #justbreathe #stressrelief #selfcare #emotionalwellbeing #inhaleexhale #grounding #mentalclarity #yourfavoriteself #innaracoaching #awakensyou
Just a quick reminder. ♡︎ A couple of slow breaths can really change your day. We spend so much of our day rushing, moving from one task to the next, barely noticing how we’re breathing. And often, without realizing it, we start breathing fast, shallow, and high in our chest, keeping our nervous system in a state of stress. So here’s your invitation: pause. Take a deep breath in through your nose, all the way down to your belly. Then let it go, slowly, softly, longer than your inhale. Repeat a couple of times until you feel yourself sinking back into your body. Grounding. This simple shift of elongating your exhale activates your parasympathetic nervous system, signaling safety, calm, and ease. Even just five slow breaths can bring a moment of clarity and help you reset. Give it a try and see how you feel. 🌿 #breathwork #mindfulbreathing #nervoussystemreset #innercalm #slowdown #justbreathe #stressrelief #selfcare #emotionalwellbeing #inhaleexhale #grounding #mentalclarity #yourfavoriteself #innaracoaching #awakensyou
you are loved. ♡ #yourfavoriteself #innaracoaching #awakensyou #personaldevelopment #personalgrowth #selflove #selfworth #confidence #empowerment #mindset #coaching #counseling #breathwork #embodiment
you are loved. ♡ #yourfavoriteself #innaracoaching #awakensyou #personaldevelopment #personalgrowth #selflove #selfworth #confidence #empowerment #mindset #coaching #counseling #breathwork #embodiment
View more

About

Welcome to Innara.


Hi, I’m Michelle Wegter, founder of Innara, where I guide individuals toward self-awareness, clarity, and meaningful change. With an academic background in psychology, neuroscience, and learning & development, and certifications in coaching and breathwork, I blend science-based insights with holistic practices to support personal transformation.


I believe our personal experiences don’t exist in isolation. We are part of larger systems; from societal expectations and cultural narratives to capitalism, social media, and family dynamics, which shape how we see ourselves and relate to others. At the same time, each of us carries our own emotional wounds, patterns, and stories, often rooted in relationships and past experiences. In my work, I bring these layers together: helping you understand both the external influences and your inner world, so you can reconnect with yourself and create lasting, meaningful change.


My approach is tailored to each person’s journey, using different techniques, both online and in-person. I hold a safe, non-judgmental space rooted in integrity, where you’re free to be yourself and speak your truth. I help you recognize and break patterns, heal relational wounds, and step into the favorite version of who you are.


If you would like to know more about my journey or my qualifications, please click the button below.

Why "Innara"?


Innara symbolizes awakening, transformation, and growth; a journey of discovering your inner light and unlocking your full potential. The name has deep roots, meaning “illuminating” or “shining” in Arabic and appearing in ancient mythologies as a symbol of strength, nature, and renewal.


At its core, Innara is about connection: between mind, body, and soul, between humans and the elements, and between knowledge and intuition. It’s also about recognising that we don’t exist in isolation: our lives are shaped by the systems and narratives around us. At Innara, I help you navigate these influences while reconnecting with your own truth.


It is a space where science, nature, and holistic practices come together to support your journey.



If you would like to learn more about the meaning behind Innara, click the button below.


Frequently Asked Questions

  • In which languages do you offer your services?

    I offer all my services in Dutch and English. You can choose the language that feels most comfortable for you. 

  • Do you work online or in person?

    I offer both online and in-person sessions. Because I currently don’t have a fixed practice space, and believe in the power of movement and nature, in-person sessions take place outdoors as much as possible. If that’s not possible, we’ll meet online or at a mutually agreed location instead.


    The availability of in-person sessions depends on my current location, as I travel internationally. My home base is Maastricht, the Netherlands. You can always check my website or contact me directly to see where I am and whether in-person sessions are available.

  • Do you offer single sessions?

    Yes, I do offer single or individual sessions.

    Although I believe in the power of working together over longer periods of time to create lasting change, sometimes a single session can already provide insights or new perspectives to help you navigate your life circumstances.


    Check out my price list here.

  • How do I know which offering is right for me?

    Each offering at Innara supports your growth, healing, and transformation, but they meet you at different stages of your journey:


    The packages (Awaken, Heal, Thrive) provide personalized guidance with a blend of coaching, counseling, and somatic work like breathwork.    


    • Awaken is ideal if you're seeking clarity and a deeper awareness of yourself and your patterns and coping mechanisms. 

    • Heal supports emotional release, pattern shifts, and nervous system regulation. 

    • Thrive helps you (re)align with your purpose, values, and vision for life. 

    These 2–3 month journeys are designed to meet you where you are and move with you, although individual sessions are possible as well.


    • Circles, workshops or other events offer group connection, through breathwork and/or other themed exercises, to explore inner wisdom, emotional release, and community reflection in a safe, sacred space. 

    • Retreats are immersive experiences in nature that deepen transformation, rest, and embodiment: ideal if you’re ready to step away from daily life and drop fully into yourself. 

    If you’re not sure where to start, that’s completely okay. I’ll help you clarify what resonates most and ensure you’re supported, even if that means referring you elsewhere. Most of my work blends different tools to meet your unique path with presence and purpose.

  • What if I only want to do breathwork?

    Yes, that’s possible. I offer fully tailored breathwork trajectories where the number and focus of sessions are adjusted to your needs, whether you want to optimise your breathing , or simply learn how to regulate or consciously use your breath.


    Because your breath and your life are deeply connected, I often include guidance or coaching alongside the exercises to support your overall well-being.


    If you just want to get a feel for breathwork or experience a powerful emotional breakthrough, you can also join my monthly breathing circles, book one of my occasional breakthrough breathwork sessions or one of my other circles or workshops, either as a one-off or subscription-based.


    For a broader journey of self-discovery, healing, and transformation, breathwork is also integrated into my main packages: Awaken, Heal and Thrive.

  • How does Innara integrate a systemic view into its services?

    At Innara, I believe our personal experiences don’t exist in isolation. The patterns we face are often shaped by larger systems like patriarchal norms, capitalistic pressures, and the influence of social media.


    I gently weave this awareness into my guidance, circles, workshops, events, and retreats. By exploring how these forces affect our beliefs, emotions, and behaviors, we create space for self-understanding, healing, and empowerment.

  • How often do you organize circles?

    I organize two types of circles, with minimum 2, up to 6-8 persons max:


    • Themed circles: Held quarterly with different themes (e.g., natural elements like air or fire) and incorporating different methods (narrative, embodiment, etc.) 
    • Breathwork circles: Held monthly, currently only available online.

    If you're interested in joining a circle, contact me.

  • How often do you organize retreats?

    Retreats are planned based on demand. In my retreats, I bring together coaching, breathwork, and holistic practices, working alongside specialists such as yoga instructors, personal trainers, sound healers, and nutritionists to create an immersive experience for deep transformation.


    Interested in joining a retreat? Send me a message and stay updated by following my website or social media.

  • Can I hire you to lead workshops or sessions at my retreat, event or company?

    Yes! I am available for collaborations with retreat organizers, businesses, and wellness professionals.


    I can facilitate breathwork sessions, lead transformational circles, or offer guidance through coaching and counseling as part of your retreat or corporate event.


    Contact me to discuss a collaboration.

  • How much do your services cost?

    View my full price list here.

  • Are your services covered by health insurance?

    No, my services are not covered by health insurance. However, I do offer options such as paying in terms, depending on your circumstances. 


    View my price list and community care options here.

  • Do you offer discounts or payment plans?

    Yes, I offer discount in some cases. For example, when you book multiple packages or refer a friend. I also offer several community care options.


    Have a look at the full overview here.

Still have a question?

Contact me for more information.

contact me

Let's meet!

I am currently located in:

Contact me

Contact Me