What I offer

Your Guide to Your Favorite Self

Innara offers holistic, personalized guidance to help you reconnect with yourself and grow into your favorite self. Grounded in psychology and neuroscience, and enriched by somatic tools like breathwork and nature-based practices.


What you can expect:


  • 3 clear packages designed for awakening, healing, or thriving
  • 1:1 sessions, in-person (in nature) or online from anywhere
  • A mix of talking, breathing, reflecting and moving
  • Available in either English or Dutch
  • For clarity, emotional healing & personal growth
  • Always tailored to your personal needs, pace & goals


To read more about the different packages, click the button below.


Circles

Sometimes, the most powerful insights come from sharing and connecting with others. In group circles, we explore self-awareness, transformation,  and emotional growth in a supportive space.


Circles offer:


  • A place for reflection, connection, and personal insight
  • Themed sessions using different techniques
  • An opportunity to learn from others and gain new perspectives
  • A safe space to explore emotions and personal growth


I am continuously forming circles.
If you are interested in joining a circle, please send me a message.

Retreats

Step away from the noise of daily life and immerse yourself in a space designed for deep transformation, healing,  and renewal. Innara retreats combine psychological methods such as coaching and counseling with breathwork and other holistic practices to help you reconnect with yourself and embrace meaningful change.


Retreats offer:


  • A chance to reset, recharge, and gain clarity
  • A blend of mental guidance, somatic work, and other self-discovery techniques
  • Expert-led experiences with yoga, movement, and sound healing
  • Healthy, nourishing food to support your body and energy
  • A supportive environment for emotional and personal growth


Retreats are planned based on demand.
If you are interested in joining a retreat, organizing a retreat or workshop together, or inviting me as a facilitator for your retreat or event, please send me a message.


Pricing

Innara offers guidance designed to meet you where you are. That’s why you can choose from three clear packages: Awakening Self, Healing Self, and Thriving Self. Each package is designed to support you through a different phase of your inner journey. You can choose one, combine two, or move through all three for a full cycle of transformation.
 
What you can expect:

  • 3 packages with a different focus at a set price
  • Flexible payment options (including pay in terms)
  • Discount when booking two or more packages
  • Refer a friend and you both receive €50 off your package OR join a themed circle for free
  • 5% of profits donated to causes that support people & planet


Curious which package fits your current phase?  Click below to explore in detail.

Stories

Instagram

I spent the weekend in Eifel National Park, Germany, hiking, slowing down, and letting nature do her thing. 🌲✨ Being in nature always grounds me and makes me feel like I’m home again. A place I can just be. Birdsong tells our nervous system it’s safe to relax. And simply looking at trees or sunlight through the leaves calms us down. It’s how we’re wired. We are nature, after all. So, take a moment to look at the trees. Listen to the birds. Exhale deeply. And reconnect to yourself. ♡ Michelle #innaracoaching #awakensyou #yourfavouriteself #nervoussystemregulation #natureheals #eifelnationalpark #foresttherapy #slowdown #mindfulhiking #natureconnection #somatichealing #birdsongs #reconnectwithnature #coaching #breathwork
A moment of inner peace. ♡ (Dutch below) Last Sunday I hosted a mindful pranayama session during the ‘Wie ben ik, wat wil ik’ weekend, a spiritual retreat organized by @mediumhellohedwig. Through gentle breathwork, we slowed down and created a moment of inner peace. Thank you for having me, Hedwig and Ashwin, for the opportunity to host this workshop, meeting this group of beautiful people and sharing a delicious meal after our session. 🙏🏼✨ Een moment van innerlijke rust. ♡ Afgelopen zondag gaf ik een mindful pranayama-sessie tijdens het ‘Wie ben ik, wat wil ik’ weekend, een spiritueel retraite georganiseerd door @mediumhellohedwig. Met zachte ademhalingsoefeningen vertraagden we en creëerden we een moment van innerlijke rust. Dankjewel dat ik erbij mocht zijn, Hedwig en Ashwin, voor de kans om deze workshop te geven, om deze prachtige groep mensen te ontmoeten en om samen te genieten van een heerlijke lunch na de sessie. 🙏🏼✨ #innaracoaching #yourfavoriteself #awakensyou #breathwork #pranayama #innerpeace #retreatvibes #mindfulbreathing #spiritualretreat #healingtogether #selfconnection #retreatlife #ademwerk #rustenverbinding
Listen to the waves. ♡ The closer we get to summer, the more I miss the ocean. The calm, the power, the rhythm. Watching the waves always brings me back to myself. Lately, my emotions have come crashing in like the waves. And I tried to hold them back. But you cannot hold back the ocean. You can’t fight the water. It moves the way it needs to. So I’m learning to stop pushing, and just feel. To let them rise, move in me, and out of me. And every time I do, I find calm in the turbulence. Life is filled with waves. So breathe. Listen. Let it flow. And the sun will rise again. #innaracoaching #awakensyou #yourfavoriteself #coaching #guidance #emotionsarewaves #mentalwellbeing #selfreflection #natureheals #innerpeace #oceanthoughts #summerenergy #slowdown #allowingwhatcomes #mindfulmoments #personalgrowth
Letting go. ♡ Join me for another online breathing circle! This time we’ll focus on letting go of what no longer serves us, thoughts that limit us and situations out of our control. In my own life I’ve been faced with some situations recently that require me to let go of some unhelpful thoughts and things I cannot change. Maybe you have been too. So if this resonates, let’s share our experiences and breathe through it, together. I hope to see you next week. #breathwork #healingjourney #selfcare #mentalhealth #letgo #innerpeace #wellness #mindbodysoul #release #healing #breathingcircle #lettinggoceremony #somatichealing #emotionalrelease #breathworkjourney #consciousbreathwork #nervoussystemhealing #traumainformedbreathwork #sacredbreath #healingthroughbreath #innaracoaching #awakensyou #yourfavoriteself #thebreathbreak
Whenever you need to. ♡ What you’re looking at is a quarry. The earth was carved open here. Emptied out. And still, life returns. Water rises. Trees stand watch. Sometimes, we too are asked to hollow out. To let go of what no longer serves us. And in that space, something new begins. You are allowed to begin again. And again. And again. What is quietly growing in you now? What would you begin, if you gave yourself permission? #innaracoaching #awakensyou #yourfavoriteself #beginagain #softnessishealing #transformation #turquoisewater #healingjourney #innerpeace #natureasguide #selfcompassion #lifefromstillness #gentlegrowth #returntotheself #allowingwhatis #spiritualhealing #reconnectwithyourself #holdingspace
Here it is, my messy but authentic attempt at talking about authenticity (with Nielson purring loudly in the background). 🐈‍⬛ I did about 10 different versions discussing many different perspectives on this topic, but I landed on this one, at this moment in time, because… I don’t know, it feels most authentic? For me, our most authentic self is our favorite self. It’s not our best, not our worst, it’s somewhere in the middle. It is you, growing and learning and, yes, becoming better and more true to yourself… but also trying, experimenting and not knowing sometimes. It’s you having the courage to make decisions that feel right to you and give you energy. It is you, exploring, laughing, loving and living wholeheartedly. I believe that’s what we all try to do as much as we can every day. So here’s to the messy, beautiful, real you. You are already enough. You are already doing it. 🌿✨ (And if you feel a little lost and could use a bit of guidance in making decisions towards your favorite self: I’m here to help.) #InnaraCoaching #AwakensYou #YourFavoriteSelf #AuthenticityJourney #BeYourself #MessyAndBeautiful #PersonalGrowth #AuthenticLiving #SelfDiscoveryJourney #SelfLeadership #FavoriteSelf #YouAreEnough #GrowThroughIt #SelfCompassion #LiveWholeheartedly #MindBodyConnection #ConsciousLiving #InnerGrowth #SelfEmpowerment #MentalHealthAwareness
My first breathwork circle. ㅤ♡ I’m so excited to announce The Breath Break, where every other Wednesday I bring a small group of people together in an online space for a moment of stillness, softness and breath. A biweekly breathing circle to come home to yourself. Whether your week has been heavy, fast or full; this is your midweek exhale. No experience needed. Just your breath and an open heart. 📍Join from anywhere, the session is online. ⌚️From 19.30 to 20.30, CET. 🩵 Limited spots, DM to join. #thebreathbreak #breathworkcircle #wednesdayritual #breathworkhealing #midweekpause #selfregulation #innerpeace #nervoussystemreset #onlinebreathwork #holisticwellness #innaracoaching #awakensyou #yourfavoriteself
Glimmers. ♡ Tiny moments of connection. Of joy. Of calm. Those little sparks that remind me: I’m here. I’m okay. Life is good. For me, glimmers can be: A butterfly in the trees. Playing a game with my family. Walking through the woods. A hot cup of cappuccino in bed. Enjoying the sunshine. And learning something new. Not big. Not loud. Just true. We so often talk about triggers. But glimmers deserve just as much space. They’re the subtle signals that our nervous system feels safe and that we’re present, grounded, alive. What are your glimmers? #glimmers #nervoussystemhealing #coachinglife #emotionalwellbeing #healingjourney #mindbodyconnection #breathworkcoach #natureheals #innerpeace #joyintheordinary #spiritualmoments #selfdevelopment #everydaymagic #yourfavoriteself #innaracoaching #awakensyou
Hi, I’m Michelle, founder of Innara. 🌿 As I’m sure you can tell from my pictures, I love exploring this beautiful earth we call home and meeting new people from all walks of life. Humans have always fascinated me—how we think, feel, learn, and develop. This interest led me to study psychology, neuroscience, learning & development, coaching, and breathwork, earning various degrees and certifications along the way. With Innara, I aim to combine scientific knowledge with somatic and spiritual wisdom to help you grow. Follow my account for inspiration and insights into our shared human experience and the beauty of this world we live in. I’d love to help you step into the favorite version of yourself. Shine, baby, shine! ✨ #innaracoaching #awakensyou #introductionpost #coachingjourney #breathworkhealing #psychologycoach #innaracoaching #emotionalwellbeing #innerpeace #personalgrowth #mindbodyconnection #healingjourney #coachingnetherlands #mentalwellness #spacetogrow #englishcoach #dutchcoach #coaching #counseling #breathwork #personaldevelopment #professionaldevelopment #shinebabyshine #yourfavouriteself #travel #explore #somatichealing #spiritualwisdom
Just a quick reminder. ♡︎ A couple of slow breaths can really change your day. We spend so much of our day rushing, moving from one task to the next, barely noticing how we’re breathing. And often, without realizing it, we start breathing fast, shallow, and high in our chest, keeping our nervous system in a state of stress. So here’s your invitation: pause. Take a deep breath in through your nose, all the way down to your belly. Then let it go, slowly, softly, longer than your inhale. Repeat a couple of times until you feel yourself sinking back into your body. Grounding. This simple shift of elongating your exhale activates your parasympathetic nervous system, signaling safety, calm, and ease. Even just five slow breaths can bring a moment of clarity and help you reset. Give it a try and see how you feel. 🌿 #breathwork #mindfulbreathing #nervoussystemreset #innercalm #slowdown #justbreathe #stressrelief #selfcare #emotionalwellbeing #inhaleexhale #grounding #mentalclarity #yourfavoriteself #innaracoaching #awakensyou
you are loved. ♡ #yourfavoriteself #innaracoaching #awakensyou #personaldevelopment #personalgrowth #selflove #selfworth #confidence #empowerment #mindset #coaching #counseling #breathwork #embodiment
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About

Welcome to Innara.


Hi, I’m Michelle Wegter, founder of Innara, where I guide individuals toward self-awareness, clarity, and meaningful change. With an academic background in psychology, neuroscience, and learning & development, and certifications in coaching and breathwork, I blend science-based insights with holistic practices to support personal transformation.


My approach is tailored to each person’s journey, using different techniques, both online and in-person. I hold a safe, non-judgmental space rooted in integrity, where you’re free to be yourself and speak your truth. I help you recognize and break patterns, reconnect with yourself, and step into the favorite version of who you are.


If you would like to know more about my journey and my qualifications, click the button below.


Why "Innara"?


Innara symbolizes awakening, transformation, and growth—a journey of discovering your inner light and unlocking your full potential. The name has deep roots, meaning “illuminating” or “shining” in Arabic and appearing in ancient mythologies as a symbol of strength, nature, and renewal.


At its core, Innara is about connection—between mind, body, and soul, between humans and the elements, and between knowledge and intuition. It is a space where science, nature and holisitic practices come together to support your journey.


If you would like to learn more about the meaning behind Innara, click the button below.


Frequently Asked Questions

  • In which languages do you offer your services?

    I offer all my services in Dutch and English. You can choose the language that feels most comfortable for you. 

  • Do you work online or in person?

    I offer both online and in-person sessions. My in-person sessions are always outdoors, in nature. If this option is not available, sessions will be held online. 

    The availability of in-person sessions depends on my location, as I travel internationally. My home base is Maastricht, the Netherlands.


    For updates on my current location, check the website or contact me directly.

  • How do I know which offering is right for me?

    Each offering at Innara supports your growth, healing, and transformation, but they meet you at different stages of your journey:


    The packages (Awakening Self, Healing Self, Thriving Self) provide personalized guidance with a blend of coaching, counseling, and somatic work like breathwork.


    • Awakening is ideal if you're seeking clarity and a deeper awareness of yourself and your patterns and coping mechanisms.

    • Healing supports emotional release, pattern shifts, and nervous system regulation.

    • Thriving helps you (re)align with your purpose, values, and vision for life.

    These 2–3 month journeys are designed to meet you where you are and move with you.


    • Circles offer group connection, through breathwork or and other themed exercises, to explore inner wisdom, emotional release, and community reflection in a safe, sacred space.

    • Retreats are immersive experiences in nature that deepen transformation, rest, and embodiment: ideal if you’re ready to step away from daily life and drop fully into yourself.

    If you’re not sure where to start, that’s completely okay. I’ll help you clarify what resonates most and ensure you’re supported, even if that means referring you elsewhere. Most of my work blends different tools to meet your unique path with presence and purpose.

  • Why don’t you offer individual sessions separately?

    With Innara, I’m committed to facilitating real, lasting transformation, not just offering a quick fix. True change takes time, reflection, and consistency. That's why I only offer sessions within structured packages. These packages are thoughtfully designed to support your growth over a period of weeks or months, because change, both emotional and neurological, doesn’t happen overnight.


    Research in neuroscience shows that it takes around 8-12 weeks for new neural pathways to form and habits to truly shift. One or two sessions might offer insight, but they rarely create sustainable change. I want to help you go deeper; not just feel better for a moment, but actually live better going forward.


    That’s why single sessions are only available as add-ons to a package or as a continuation after we’ve already built a strong foundation together. This approach ensures the integrity and depth of the work we do.

  • How often do you organize circles?

    I organize two types of circles, with 6-8 persons max:


    • Themed circles: Held quarterly with different themes (e.g., natural elements like air or fire) and incorporating different methods (narrative, embodiment, etc.)
    • Breathwork circles: Held biweekly, currently only available online.

    I am currently forming circles. If you're interested in joining, contact me.

  • How often do you organize retreats?

    Retreats are planned based on demand. In my retreats, I bring together coaching, breathwork, and holistic practices, working alongside specialists such as yoga instructors, personal trainers, sound healers, and nutritionists to create an immersive experience for deep transformation.


    Interested in joining a retreat? Send me a message and stay updated by following my website or social media.

  • Can I hire you to lead workshops or sessions at my retreat, event or company?

    Yes! I am available for collaborations with retreat organizers, businesses, and wellness professionals.


    I can facilitate breathwork sessions, lead transformational circles, or offer coaching and counseling as part of your retreat or corporate event.


    Contact me to discuss a collaboration.

  • How much do your services cost?

    View my full price list here.

  • Are your services covered by health insurance?

    No, my services are not covered by health insurance. However, I do offer options such as paying in terms, depending on your circumstances. 


    View my price list and community care options here.

  • Do you offer discounts or payment plans?

    Yes, I offer discount in some cases. For example, when you book multiple packages or refer a friend. I also offer several community care options.


    Have a look at the full overview here.

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