What I Offer

Coaching

Want to break free from old patterns and create lasting change? Coaching helps you gain clarity, confidence, and direction, guiding you toward personal and professional growth.


Coaching can help with:


  • Overcoming self-doubt and limiting beliefs
  • Navigating life transitions and decision-making
  • Reducing stress and improving mindset
  • Building confidence and taking action toward your goals


Counseling

Struggling with emotions, recurring patterns, or past experiences? Counseling provides a safe space to explore what’s holding you back, so you can move forward with greater  self-awareness  and emotional balance.


Counseling can support you in:


  • Managing stress, anxiety, and emotional distress
  • Processing past experiences and breaking unhelpful cycles
  • Building emotional resilience and self-awareness
  • Gaining clarity in challenging situations


Breathwork

Your breath is a powerful tool for transformation, affecting both your mental and physical well-being. Breathwork helps regulate the nervous system, release stress, and enhance emotional resilience, while also supporting deep sleep, respiratory function, and immune strength. Whether you're looking for healing, clarity, or greater energy, breathwork is a profound way to reconnect with yourself.


Breathwork can help with:


  • Reducing stress, anxiety, and emotional blockages
  • Shifting out of survival mode and increasing inner peace
  • Improving focus, energy, and athletic performance
  • Supporting deep sleep, balanced blood pressure, and trauma release
  • Strengthening the immune and respiratory systems

Group circles

Sometimes, the most powerful insights come from sharing and connecting with others. In group circles, we explore self-awareness, transformation, and emotional growth in a supportive space.


Group circles offer:


  • A place for reflection, connection, and personal insight
  • Themed sessions using different techniques
  • An opportunity to learn from others and gain new perspectives
  • A safe space to explore emotions and personal growth


I am currently forming group circles.
If you are interested in joining a circle, please send me a message.

Retreats

Step away from the noise of daily life and immerse yourself in a space designed for deep transformation, healing,  and renewal. Innara retreats combine coaching, counseling, and breathwork with other holistic practices to help you reconnect with yourself and embrace meaningful change.


Retreats offer:


  • A chance to reset, recharge, and gain clarity
  • A blend of coaching, breathwork, and self-discovery techniques
  • Expert-led experiences with yoga, movement, and sound healing
  • A supportive environment for emotional and personal growth


Retreats are planned based on demand.
If you are interested in joining a retreat, organizing a retreat or workshop together, or inviting me as a facilitator for your retreat, please send me a message.


Pricing

Personal growth should be accessible. That’s why I offer different pricing options based on your situation, whether you're a student, navigating unemployment, working privately, or representing a business. Everyone deserves a space to heal, reconnect, and grow—without high financial barriers.
 
 Curious what your options are?
Click below to view the full pricing overview and find a plan that aligns with your needs.

Stories

My first breathwork circle. ㅤ♡ I’m so excited to announce The Breath Break, where every other Wednesday I bring a small group of people together in an online space for a moment of stillness, softness and breath. A biweekly breathing circle to come home to yourself. Whether your week has been heavy, fast or full; this is your midweek exhale. No experience needed. Just your breath and an open heart. đź“ŤJoin from anywhere, the session is online. ⌚️From 19.30 to 20.30, CET. 🩵 Limited spots, DM to join. #thebreathbreak #breathworkcircle #wednesdayritual #breathworkhealing #midweekpause #selfregulation #innerpeace #nervoussystemreset #onlinebreathwork #holisticwellness #innaracoaching #awakensyou #yourfavoriteself
Glimmers. ♡ Tiny moments of connection. Of joy. Of calm. Those little sparks that remind me: I’m here. I’m okay. Life is good. For me, glimmers can be: A butterfly in the trees. Playing a game with my family. Walking through the woods. A hot cup of cappuccino in bed. Enjoying the sunshine. And learning something new. Not big. Not loud. Just true. We so often talk about triggers. But glimmers deserve just as much space. They’re the subtle signals that our nervous system feels safe and that we’re present, grounded, alive. What are your glimmers? #glimmers #nervoussystemhealing #coachinglife #emotionalwellbeing #healingjourney #mindbodyconnection #breathworkcoach #natureheals #innerpeace #joyintheordinary #spiritualmoments #selfdevelopment #everydaymagic #yourfavoriteself #innaracoaching #awakensyou
Hi, I’m Michelle, founder of Innara. 🌿 As I’m sure you can tell from my pictures, I love exploring this beautiful earth we call home and meeting new people from all walks of life. Humans have always fascinated me—how we think, feel, learn, and develop. This interest led me to study psychology, neuroscience, learning & development, coaching, and breathwork, earning various degrees and certifications along the way. With Innara, I aim to combine scientific knowledge with somatic and spiritual wisdom to help you grow. Follow my account for inspiration and insights into our shared human experience and the beauty of this world we live in. I’d love to help you step into the favorite version of yourself. Shine, baby, shine! ✨ #innaracoaching #awakensyou #introductionpost #coachingjourney #breathworkhealing #psychologycoach #innaracoaching #emotionalwellbeing #innerpeace #personalgrowth #mindbodyconnection #healingjourney #coachingnetherlands #mentalwellness #spacetogrow #englishcoach #dutchcoach #coaching #counseling #breathwork #personaldevelopment #professionaldevelopment #shinebabyshine #yourfavouriteself #travel #explore #somatichealing #spiritualwisdom
Just a quick reminder. ♡︎ A couple of slow breaths can really change your day. We spend so much of our day rushing, moving from one task to the next, barely noticing how we’re breathing. And often, without realizing it, we start breathing fast, shallow, and high in our chest, keeping our nervous system in a state of stress. So here’s your invitation: pause. Take a deep breath in through your nose, all the way down to your belly. Then let it go, slowly, softly, longer than your inhale. Repeat a couple of times until you feel yourself sinking back into your body. Grounding. This simple shift of elongating your exhale activates your parasympathetic nervous system, signaling safety, calm, and ease. Even just five slow breaths can bring a moment of clarity and help you reset. Give it a try and see how you feel. 🌿 #breathwork #mindfulbreathing #nervoussystemreset #innercalm #slowdown #justbreathe #stressrelief #selfcare #emotionalwellbeing #inhaleexhale #grounding #mentalclarity #yourfavoriteself #innaracoaching #awakensyou
you are loved. ♡ #yourfavoriteself #innaracoaching #awakensyou #personaldevelopment #personalgrowth #selflove #selfworth #confidence #empowerment #mindset #coaching #counseling #breathwork #embodiment

About

Welcome to Innara.


Hi, I’m Michelle Wegter, founder of Innara, where I guide individuals toward self-awareness, clarity, and meaningful change. With a background in psychology, neuroscience, coaching, and breathwork, I blend science-based insights with holistic practices to support personal transformation.


My approach is tailored to each person’s journey, using different techniques, both online and in-person. I help you recognize patterns, reconnect with yourself, and step into the favorite version of who you are.


If you would like to know more about my journey and my qualifications, click the button below.


Why "Innara"?


Innara symbolizes awakening, transformation, and growth—a journey of discovering your inner light and unlocking your full potential. The name has deep roots, meaning “illuminating” or “shining” in Arabic and appearing in ancient mythologies as a symbol of strength, nature, and renewal.


At its core, Innara is about connection—between mind, body, and soul, between humans and the elements, and between knowledge and intuition. It is a space where science, nature and holisitic practices come together to support your journey.


If you would like to learn more about the meaning behind Innara, click the button below.


Frequently Asked Questions

  • In which languages do you offer your services?

    I offer all my services in Dutch and English. You can choose the language that feels most comfortable for you. 

  • Do you work online or in person?

    I offer both online and in-person sessions. I currently do not have a visiting adress and offer my services at a location where you feel comfortable. The availability of in-person sessions depends on my current location, as I travel internationally. My home base is Maastricht, the Netherlands.


    For updates on my current location, check the website or contact me directly.

  • How do I know which service is right for me?

    Each service I offer supports growth, healing, and transformation, but they serve different needs:


    • Coaching is best for clarity, mindset shifts, and taking action toward personal or professional goals.
    • Counseling helps you process emotions, understand patterns, and navigate life’s challenges in a safe space.
    • Breathwork is a powerful tool for stress relief, nervous system regulation, enhanced performance and deep emotional release.
    • Group circles provide a shared experience for self-discovery, connection, and reflection in a supportive setting.
    • Retreats are immersive experiences for holistic healing, transformation, and personal growth.

    If you’re unsure where to start, I will help you in discovering what fits best for you and may even redirect you to another professional if my services do not match your needs. In many cases, I blend coaching, counseling, and breathwork together, so you get a personalized approach tailored to your journey. Some sessions may focus more on one aspect, while others incorporate different elements depending on what feels right for you.

  • How often do you organize group circles?

    I organize two types of group circles, with 6-8 persons max:


    • Themed circles: Held quarterly with different themes (e.g., natural elements like air or fire) and incorporating different methods (narrative, embodiment, etc.)
    • Breathwork circles: Held biweekly, currently only available online.

    I am currently forming group circles. If you're interested in joining, contact me.

  • How often do you organize retreats?

    Retreats are planned based on demand. In my retreats, I bring together coaching, breathwork, and holistic practices, working alongside specialists such as yoga instructors, personal trainers, sound healers, and nutritionists to create an immersive experience for deep transformation.


    Interested in joining a retreat? Send me a message and stay updated by following my website or social media.

  • Can I hire you to lead workshops or sessions at my retreat, event or company?

    Yes! I am available for collaborations with retreat organizers, businesses, and wellness professionals.


    I can facilitate breathwork sessions, lead transformational circles, or offer coaching and counseling as part of your retreat or corporate event.


    Contact me to discuss a collaboration.

  • How much do your services cost?

    View my full price list here.

  • Are your services covered by health insurance?

    No, my services are not covered by health insurance. However, I do offer reduced rates depending on your circumstances. 


    View my price list here.

  • Do you offer discounts or payment plans?

    Yes, I offer different rates for different circumstances. For example, I offer a reduced rate for students and those unemployed. I also offer several community care options.


    Have a look at my full pricing overview here.

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