Counseling

Sometimes, life feels overwhelming, and no matter how hard you try, certain emotions, patterns, or past experiences keep resurfacing. If you're struggling with anxiety, stress, self-doubt, or emotional distress, counseling can help. It provides a safe and supportive space to explore what’s really going on beneath the surface and gain deeper self-understanding.

With a background in clinical psychology and neuroscience, I provide holistic counseling tailored to your personal needs—helping you gain clarity, emotional resilience, and self-awareness. Counseling can be especially helpful if you’ve already worked with a psychologist and now want to continue your personal growth in a more reflective and integrative way.

My approach combines traditional counseling with breathwork, somatic awareness, and narrative techniques—allowing you not just to understand your emotions, but to process and release them. This blend of scientific knowledge and holistic practices helps you take practical steps toward emotional balance, inner peace, and self-alignment. In the event that I recognize that your challenges require deeper therapeutic intervention, I will always be honest and guide you toward the right psychological support.

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